II STAGE OF EXERCISES
We always start a roll massage on the ROLL-TECH device with the feet, because they are the receptors responsible for internal organs. We sit comfortably on a large stool and gradually accustom the body to roll massage. There are reflex zones on the feet, which are responsible for individual parts of the body, so it is important to start each roll massage with the feet. Foot roll massage greatly reduces foot numbness and reduces the effect of “cold feet”.
The calves are another massaged part of the body, and to increase the roll massage area, we can additionally move the calves on rolls, joining and separating them alternately. Avoid areas affected by varicose veins. Calf roll massage eliminates tension and soothes legs that are swollen after a whole day of work, sculpting the shape of the calf.
3. Rear thighs
Roll massage of the back of the thighs is one of the most pleasant roll massages. We can help ourselves by leaning on our hands. Roll massage of the rear part of the thighs perfectly evens out the skin tone and structure. When used regularly, it visibly reduces orange skin and stretch marks.
4. Buttocks, lower part
A very comfortable position that does not require any effort, we move the lower part of the buttocks to the left and right and gently up and down. Roll massage has an excellent effect on the firmness of the buttocks, smoothers the skin, and with regular roll massages the buttocks rise.
5. Front thighs
We perform this position standing up, slightly bending forward. By massaging this position, we strengthen the muscles and make the body slimmer.
6. Thigh outer part
We apply the outer part of the thighs, we have a wide range of movement here, thanks to which we massage those areas of the thighs that need it the most. Visibly slims the figure, reducing the effect of pillows on the thighs. When massaging this part of the thighs, we can quickly change the clothes to a smaller size.
7. Thigh inner part
A very important part of the body that is most exposed to the sagging. The skin in this area of the thighs is very delicate, so our experience during the roll massage will be the greatest. Roll massage reduces sagging skin, slims the figure, strengthens muscles, and eliminates orange skin.
Probably the most pleasant massage position for the most frequently used areas by men and women who work mentally. It reduces sagging skin, eliminates pain in the coccyx, strengthens the muscles, and eliminates the orange skin.
When massaging the belly, remember not to roll over the stomach, especially after a meal. Rollmassage smoothes the stomach, reduces the fat, raises the bust despite the lack of direct contact with the rollers.
The most troublesome part of the body, while massaging this part, we can help ourselves with a stool. Eliminates pillows in the form of fat, reduces the waist circumference, sculpts the figure.
Probably the most pleasant massage position for the most frequently used areas by white-collar women. We use a pad in this position. Roll massage relaxes, reduces the feeling of heaviness in the head, and relaxes tense muscles.
12. Hands and palms
The final part of the roll massage, which is placing the arms and hands on rollers and moving them across the entire working area. Roll massage reduces the sagging skin of the arms, massages the receptors located on the inside of the hand.